By Thinking Positively You Can Help Improve Your Health

Dated: 03/30/2016

Views: 165

How you approach life can affect your health, according to several studies by medical professionals. Positive people tend to have fewer health problems and live longer lives than pessimists. The good news is if you’re not typically the bubbly type, you can learn an optimist’s skills to help improve your health and how you feel. 

How to do it: 

1.First, determine the things that make you feel the happiest. It might be spending time with positive friends or favorite family members, walking the dog, or watching a funny TV show. Helping others tends to help you feel better too. 

2.Next, schedule one of those things in every day’s agenda. Make it a necessary part of your day. 

3.Focus on positive thoughts. When a negative thought arises, pause and find a way to spin it to the positive. Even if you don’t believe it at first, just thinking it or saying it aloud can affect your outlook. For example, change “No one wants to talk to me” to “I’ll find a way to talk to others at least once today.” 

4.Make being healthier a priority. Exercise boosts your mood and has been proven to reduce stress, which can increase negativity in your life. A healthy diet makes your body and mind feel better, making it easier to be positive. 

5.Avoid negative people. Nothing sidetracks a positive day like someone who always has something negative to say.It won’t happen overnight, but after practicing positivity for a few weeks you’re sure to have a better outlook.Here is a great lesson/thought from Napoleon Hill.

 

 Start your day with positive thoughts and receive Napoleon Hill’s Thought for the Day, free in your email every morning, go here 

Latest Blog Posts

HOME BUYING MYTHS

Home Buying MythsAlthough the internet can be a great resource for a variety of information, a lot of that information is incorrect. One of the most important and expensive decisions in your life,

Read More

Home Decor Trends

Ready to mix up your home décor this year? Here are the top five hottest trends homeowners are loving right now!Industrial stylings. From pullies to Edison bulbs to vintage furniture to

Read More

Demand for Homes Still High in San Antonio Area

San Antonio – For the fourth consecutive month, area homes sales have surpassed 3,000 total sales with August reporting 3,236 homes sold, a nine percent year-over-year increase. The average

Read More

blog

Read More